Low-Carb Diet for Beginners: Everything You Need to Know

Are you still not losing weight? Do you feel that you still have not reached your ideal weight despite all those workouts that you have been doing? Then perhaps it is time to change your diet.

Why not follow a low-carb diet instead?

In a low-carb diet, you’ll be skipping foods packed in carbohydrates like pasta and bread. Instead, you will be eating foods that are rich in protein and natural fats.

Many studies have confirmed that a low-carb diet can help people lose weight fast. It can also significantly reduce your risks of heart-related ailments. A low-carb diet can reduce LDL cholesterol levels and increase HDL cholesterol, or the good cholesterol in the body.

And what’s more? You don’t need to be counting calories when you follow a low carb diet.

How does it work?

In a low carb diet, you will be consuming more protein-rich foods like meat, fish, eggs, and vegetables that grow above ground such as Cauliflower and carrots.

You are allowed to eat grass-fed meats and fishes such as salmon. A salad with smoked salmon is a good choice if you don’t know what to eat today.

You can eat fruits but in moderation. Your beverages are limited to water, coffee, and tea.

You will have to give up sugary and starchy foods such as rice, bread, pasta, and potatoes. Yes, you are also to avoid sweet beverages like soft drinks and fruit juices. You should also be passing up on ice cream, candy and processed foods with trans fats.

The key to a low-carb diet is minimizing sugar intake. Doing so can help stabilize your blood sugar and insulin levels. In turn, your body’s fat burning ability improves. You will also feel more satiated so you won’t be eating more, which helps in the weight loss.

Many people think of skipping meals whenever they hear the word “diet.” But in a low carb diet, you don’t have to skip a meal. When you are hungry, you can eat. And you can eat until you are satisfied.

But what if you are eating out? How can you follow a low carb diet?

I suggest you simply order a meat or fish-based main dish. Ask the server to fry your food in butter. And get more vegetables instead of having rice or bread.

Sample low carb diet

I know that starting any diet can be confusing if you don’t have any diet plan to follow. Don’t worry as I will give you an idea on how to go about a low carb diet for beginners like you.

Breakfast options

Let’s start with breakfast. You can have eggs and vegetables for the most important meal of the day.

Simply heat a tablespoon of olive oil in a pan placed over medium heat. Add your favorite vegetables like broccoli, cauliflower, green beans, and carrots. Cook for 1 to 2 minutes.

Add one whole egg and a three-fourth cup of egg whites in a bowl. You will then season with salt and pepper before pouring it into the pan. Scramble together and then serve.

You can also have turkey bacon, eggs and tomato for breakfast. Simply cook two slices of turkey bacon in a skillet placed over medium heat. Then cook sliced tomatoes seasoned with salt and pepper in another skillet. Add two eggs until thoroughly cooked.

I know that you some people may raise an eyebrow once they learn that bacon can be consumed by guys following a low carb diet. It’s true that bacon is processed meat. Yet it is still low in carbs. It won’t hurt to eat bacon once or twice a week.

Lunch options

There are plenty of dishes you can have for lunch when you are following a low carb diet. You won’t feel deprived at all.

You can try this mouthwatering dish—grilled chicken wings paired with greens and salsa. You will need chicken wings, salsa, some greens and chicken spice mix for this one.

It is pretty easy to do. Simply put the chicken spice mix on the chicken wings. Place the meat on a baking tray and heat at about 400 degrees F for 40 minutes. You’ll now that the chicken is done when the wings are brown in color.

You can then serve this with some vegetables and salsa.

Dinner options

There are lots of options for dinner as well. You can have ground beef, for instance.

You will need ground beef, spinach, coconut oil, onions, salt and pepper for this recipe.

Start by putting coconut oil in a pan placed over medium heat. Add the chopped onions and stir for 1-2 minutes. Add ground beef, salt and pepper and spinach. You can also add black pepper and chili powder if you want to spice things up a bit.

Stir fry until ready.


A low carb diet may just be what the doctor ordered for your weight loss efforts. Reducing your sugar and starch intake could be the trigger you need to be able to lose weight fast. A low carb diet is not only good for your weight loss plans but also keep you healthy in the long run.

Guest Post by Susan Conley

Hi, I’m Susan Conley - a woman behind the blog http://www.cookthestone.com. You can also find me on Twitter at https://twitter.com/susan_conley9

I spend my most of time in the kitchen to cook healthy and tasty meals for my husband and my children. Then I realized that cooking became one part of my life and I’m happy doing that. I started writing on my own blog to share with you what I’ve gained after a long time digging in the Internet. Blogging came to me as a destiny. Hope my work can inspire you in cooking and sharing. Cheers!

About the Author guest

Leave a Comment:

1 comment
Steve Rook says June 22, 2017

Great info. There is always that question. What defines “low carb”

Add Your Reply